Serves: 2 Ingredients : ½ tablespoon olive oil 1 clove garlic, peeled, minced 2 tablespoons minced green bell pepper ¼ small onion, minced ½ cup minced mushrooms ½ cup steel-cut oats 2 – 2 ½ cups water or more if required 1 tablespoon minced sundried tomatoes Pepper to taste ¼ teaspoon dried
Serves: 2 Ingredients : For the oatmeal base: 3 tablespoons rolled oats ½ cup water ½ tablespoon chia seeds ¾ cup frozen cauliflower rice For blueberry flavor: 1 teaspoon ground cinnamon ¼ cup almond milk, unsweetened ½ cup frozen blueberries, thawed 2 scoops vegan vanilla protein powder 2 tablespoons almond butter Swerve
Servings: 8 Cooking Time: 25 Minutes Ingredients : 1 cup lukewarm water (105–115°F) 1 packet RapidRise yeast 1 tablespoon light brown sugar 2 cups whole-grain white wheat flour 1 egg, room temperature, beaten with a fork 2 teaspoons olive oil ½ teaspoon salt ½ cup chopped walnuts cooking spray Directions : 1.
Serves: 2 Ingredients : 2 – 4 eggs 1 cup diced yellow squash 2 whole tomatoes 1 cup diced zucchini 1 onion, chopped into chunks 1 teaspoon olive oil 2 teaspoons apple cider vinegar Salt to taste Pepper to taste Directions : 1. Pour oil into a nonstick skillet and let it
Serves: 2 Ingredients : 1 cup vegetable or fish broth ¼ cup quick cooking grits 2 green onions, chopped 1 clove garlic, minced ¼ teaspoon salt or to taste ½ tablespoon butter ¼ green bell pepper, diced 4 ounces peeled, deveined small shrimp 4 tablespoons shredded reduced-fat sharp cheddar cheese, divided ¼
Serves: 2 Ingredients : 1 tablespoon extra-virgin olive oil ½ red bell pepper, deseeded, diced Freshly ground pepper to taste ¼ teaspoon smoked paprika Cayenne pepper to taste (optional) 1 tablespoon harissa paste (mild or hot, as per your preference) 2 eggs 1/8 cup chopped parsley Microgreens to garnish (optional) ½ cup
Serves: 1 Ingredients : 2.4 ounces cherry tomatoes, quartered ½ teaspoon lime juice 1 tablespoon olive oil, divided ¼ teaspoon ground cumin ½ can (from a 15 ounces can) black beans, drained, rinsed 1 slice whole-wheat bread 1 small onion, finely chopped 1 clove garlic, crushed Pepper to taste ½ teaspoon chipotle
Servings: 8 Cooking Time: 11 Minutes Ingredients : ½ cup whole-wheat flour, plus 2 tablespoons ¼ cup oat bran 2 tablespoons flaxseed meal ¼ cup brown sugar ½ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon cinnamon ½ cup buttermilk 2 tablespoons melted butter 1 egg ½ teaspoon
Serves: 3 Ingredients : For the crust: 1 ½ cups + 1/8 cup shredded sweet potato 1 tablespoon grated reduced-fat parmesan cheese A pinch pepper 1 small egg, lightly beaten 1/8 teaspoon sea salt For the filling: 1 cup broccoli florets 1 ½ tablespoons chopped shallots ½ tablespoon low-fat sour cream 1/8
Serves: 18 Ingredients : ½ cup almond flour (or extra oat flour) 2 cups oat flour 2 scoops chocolate whey protein powder 2 scoops vanilla whey protein powder 6 tablespoons unsweetened dark cocoa powder ½ teaspoon sea salt 4 tablespoons liquid egg whites or 4 egg whites 2/3 cup unsweetened applesauce 1