Serves: 2 Ingredients : 2 cups low-sodium vegetable broth ½ medium red onion, chopped 2 cloves garlic, peeled,

Serves: 2 Ingredients : ½ tablespoon olive oil 1 clove garlic, peeled, minced 2 tablespoons minced green bell

Serves: 2 Ingredients : For the oatmeal base: 3 tablespoons rolled oats ½ cup water ½ tablespoon chia

Serves: 2 Ingredients : 2 – 4 eggs 1 cup diced yellow squash 2 whole tomatoes 1 cup

Serves: 2 Ingredients : 1 cup vegetable or fish broth ¼ cup quick cooking grits 2 green onions,

Serves: 2 Ingredients : 1 tablespoon extra-virgin olive oil ½ red bell pepper, deseeded, diced Freshly ground pepper

Serves: 3 Ingredients : For the crust: 1 ½ cups + 1/8 cup shredded sweet potato 1 tablespoon

Serves: 18 Ingredients : ½ cup almond flour (or extra oat flour) 2 cups oat flour 2 scoops

Serves: 4 – 5 Ingredients : 1 large zucchini, trimmed, grated 1 egg, beaten ¼ teaspoon black pepper

Serves: 1 Ingredients : 1 1/3 slices turkey bacon, chopped into bite-size pieces 2 2/3 cups cauliflower rice