Serves: 12 Ingredients : 4 flax eggs or egg replacers equivalent to 4 eggs 2/3 cup coconut flour or brown rice flour or whole-wheat pastry flour, oat flour, sorghum flour or spelt flour ½ cup Stevia-erythritol blend, monk fruit blend, baking Stevia, granulated erythritol or Truvia –brown sugar blend or any other
Makes: 8 servings Ingredients : 3 ½ cups cooked brown rice 2 egg replacer 1 red bell pepper, chopped 1 green bell pepper, chopped 8 spring onions, chopped (keep the white and green parts separate) 6 mushrooms, chopped 1 cup baby spinach ½ cup fresh basil leaves 1 large onion, chopped 8
Serves: 3 – 5 Ingredients : For the pancakes: 2.1 ounces buckwheat flour 2 tablespoons ground flax seeds ½ teaspoon baking powder 2.1 ounces pea protein powder 2 – 4 tablespoons cider vinegar Stevia to taste 1 cup cannellini beans 2 – 3 teaspoons oil + more if required For the chocolate
Serves: 1 Ingredients : For peanutty quinoa bowls: ¼ cup quinoa ½ small red bell pepper, deseeded, diced 1 tablespoon peanut butter 1 tablespoon water Pepper to taste 1 tablespoon chopped roasted peanuts ¼ teaspoon brown sugar or coconut sugar Salt to taste ½ teaspoon olive oil ½ small broccoli head, broken
Servings: 3 Cooking Time: 6 Minutes Ingredients : 1 Large egg white(s) 2 tablespoons Water ½ cup All-purpose flour or gluten-free all-purpose flour ½ cup Yellow cornmeal 1 teaspoon Mild paprika 1 teaspoon Garlic powder 1 teaspoon Onion powder 1 teaspoon Table salt 4 Small (3- to 4-ounce) lobster tails Vegetable oil
Serves: 1 – 2 Ingredients : For scrambled tofu layer: ½ package (from a 14 ounces package) extra-firm tofu, mashed 2 small cloves garlic, peeled, minced ½ teaspoon ground cumin ¼ teaspoon kosher salt or to taste ½ teaspoon dried oregano ¼ teaspoon turmeric powder Freshly ground pepper or to taste 1
Serves: 3 (2 muffins per serving) Ingredients : ½ can (from a 15 ounces can) black beans, drained 5 tablespoons coconut palm sugar or swerve 2 tablespoons unsweetened applesauce 1 ½ tablespoons ground flaxseeds ½ teaspoon arrowroot powder 1/8 teaspoon salt 6 tablespoons cacao powder ½ small banana, sliced 3 tablespoons water
Serves: 2 Ingredients : 1 block (14 ounces) extra-firm tofu ½ small onion, chopped ½ small red bell pepper, finely chopped ½ small green bell pepper, finely chopped 1 tablespoon grapeseed oil or any cooking oil ¼ teaspoon ground coriander ½ teaspoon ground turmeric ¼ teaspoon ground cumin Freshly ground pepper to
Servings: 6 Cooking Time: 27 Minutes Ingredients : ¼ cup extra-virgin olive oil ⅓ cup plus 1 tablespoon cane sugar 1 large egg 3 tablespoons fresh lemon juice 1 tablespoon lemon zest ⅔ cup milk 1 cup all-purpose flour ¾ teaspoon baking powder ⅛ teaspoon salt 2 tablespoons chia seeds 1 cup
Serves: 2 Ingredients : 2 cups low-sodium vegetable broth ½ medium red onion, chopped 2 cloves garlic, peeled, minced ½ bunch collard greens or kale, discard hard ribs and stems, chop the leaves into 1-inch wide strips ¼ cup tomato paste 1/8 cup roughly chopped peanuts to garnish Sriracha sauce to taste